MCKS Meditation on Twin Hearts Beginner Friendly

About The Event:

New to meditation? Join our weekly meditation session designed for you, especially for beginners! Happening every Monday at 4 PM & Saturday 8 AM onwards at Namma Ashram, Whitefield. This session will quiet your mind, ease stress, and boost focus-no experience or fancy gear required. The Twin Heart Meditation, introduced by Master Choa Kok Sui, is a 21-minute guided meditation on loving-kindness and peace. This meditation is easy to follow – just follow along at your own pace and leave feeling calmer, lighter, and more centred. Find a community to do your weekly regular meditations at Namma Ashram community space. Benefits Often reported🌱 - Reduces stress which enhances physical health and immunity - Increases peace, calm and resilience in daily life - Improves brain function, improved memory, and clarity of thought - Improves interpersonal relationships and interaction Who should not attend: ⁠- Pregnant women ⁠- Anyone with chronic & severe heart ailments, uncontrolled hypertension, glaucoma, kidney or liver ailments. - Heavy smokers, alcoholics or users of addictive drugs

What to Expect:

What to Expect in the session? - A brief explanation of the Twin Heart Meditation - Light stretching to prepare - 21-minute guided meditation, followed by blessings and grounding - Leaving with clarity, bliss, calm and stillness